Easy Summer Health Tips to Keep You Looking & Feeling Great
The secret to staying healthy even during relaxing vacations or weekend getaways is to find positive habits to follow. Here is a list of some simple and inspiring ideas that are sure to promote your well-being, as well as help you continue the fun!
Eat Fresh
Find fruits and vegetables that are in season now and add them to every meal! Those with a higher amount of water, such as watermelon or berries, are a plus in the heat of summer days. Make sure your plate contains plenty of protein and fiber (and the right amount of complex carbs and healthy fats) to stay fuller longer and have energy for the entire day.
Rethink Activities
To make your trips even more worthwhile, incorporate exercise into activities such as visiting a park or exploring a new city by doing a few stretches, choosing the longer route around the area, or even just taking the stairs. Don’t forget to bring a friend along for some extra moral support!
Dress Your Best
Along with amazing styles and flirty prints, summer usually brings along extreme temperatures. Your best bet is to stick with lightweight, loose fitting clothing that helps keep your body cool while still showing off your curves! So stay away from those dark colors for now, and maybe try wearing a hat! Here are some super cute ones to beat the heat.
Stay Hydrated
It goes without saying that water is a must during the active summer months. Whether you’re bustling through the airport to catch your next flight or having a backyard bbq by the pool, breaking a sweat is inevitable. To add a sweet twist to your glass, try infusing it with some fresh fruit and natural spices. Not only does this add vitamins and minerals and perk up your metabolism, but it creates an incredible burst of flavor! Some crowd favorites include lemon with mint, apple cinnamon, and orange strawberry.
Beauty Sleep
In the midst of a busy and exciting week, we can sometimes forget one of the most vital parts of a healthy body; getting some rest! Lack of sleep can hinder you from sustaining your enjoyable schedule, so opt for 6 to 8 hours of restful shut-eye each day in order to stay refreshed. If you can’t get that in, take a short nap during the day! Lastly, we know the term beauty sleep is not a misnomer, so get plenty of it, beauties!
Do you have any other health or fitness tips to share? We would love to hear them!